The Downsizing Roadmap Podcast
Welcome to The Downsizing Roadmap Podcast, your go-to resource for navigating the emotional and practical challenges of downsizing. Whether you’re helping a senior loved one transition to a smaller space, embracing minimalism, or simply looking to simplify your life, this podcast offers expert tips, heartwarming stories, and actionable advice to guide you every step of the way.
Join us as we share insights, interview trusted vendors, and explore real-life journeys of letting go and moving forward. Tune in to find inspiration, solutions, and support for creating a lighter, brighter future.
Subscribe today to make downsizing manageable—and maybe even fun!
Meet Your Hosts:
Jodi Rosko and Heather Fisher
Realtors and Downsizing Specialists
The Rosko Group
Keller Williams Community Partners
https://downsizingroadmap.com/
The Downsizing Roadmap Podcast
29. Why Downsizing Is So Hard: The Science of Decision Fatigue
If you’ve ever sat in front of a closet, drawer, or attic full of stuff and felt totally overwhelmed—you’re not alone. Downsizing isn’t just physical work—it’s mental work. And in this episode, we’re diving into why it feels so exhausting to make all these decisions.
We explore the science of decision fatigue and how it affects your brain during the downsizing process. You’ll learn why your willpower runs out faster than you expect, how clutter creates cognitive overload, and what practical tools can help you reduce overwhelm, avoid burnout, and actually make progress.
We’ll also walk you through strategies like:
- Setting pre-made downsizing “rules” so you don’t have to overthink every item
- Batching decisions by category
- Creating realistic time blocks for sorting
- Celebrating micro-wins to stay motivated
You’ll walk away feeling less guilty, more energized, and armed with new clarity about why this is so hard—and what to do about it.
🎯 Topics Covered:
- What decision fatigue is and how it works
- Why sorting stuff drains more brainpower than we think
- Simple mental shortcuts to reduce emotional load
- How to create pre-set downsizing rules that make decisions easier
- Tips to pace your sorting and avoid burnout
📌 Related Resources
→ www.downsizingroadmap.com for upcoming events, consultations, and more episodes
→ Share your favorite pre-set rule on Facebook and tag us!
💬 Let's Connect
Got a question or episode idea? Reach out or leave a voice message at https://downsizingroadmap.com/contact/
If you enjoyed this episode, don’t forget to Follow our show so you never miss a new one. We’re here for your downsizing questions — on the podcast, in your community, and when you’re ready to move. As Realtors®, we can connect you with the right specialists to make your next chapter smoother. We’d love to hear from you!
📧 Email us: info@downsizingroadmap.com
📱 Follow us on social:
Facebook
YouTube
🌐 Learn more: www.downsizingroadmap.com
Let’s simplify, declutter, and create space for your next chapter—together!
